Therapy for you

I am licensed clinical social worker with experience working with those struggling with anxiety, depression, life stressors, and other mental health issues. Let Family Life Management be your guide to mental health wellness and sort through all the difficult and stressful moments through empowerment and support.
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Offers Telehealth
Accepting New


Let's work together

I hold a master's degree in social work from U.S.F. and I am a Licensed Clinical Social Worker. I have experience working with adolescents, teens, young adults, and their families. Areas of focus: anxiety, anger, depression, low self-esteem, and other mental health issues. I am bilingual in the English and Spanish language. I invite and encourage you to invest in yourself and explore your purpose. At Family Life Management, my approach is to offer personalized wellness and work together to identify your needs, build your strengths, and identify your happiness. Let’s work together to change self-destructive thoughts and behaviors and learn to cope with day-to-day stressors. Focusing on what you want to achieve; empowering and guiding you through this process will be the goal. Let me help you discover your inner power, strengths and sort through all the difficult and stressful moments.
Rosa E. Plaza


  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Self Esteem
  • Stress


  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

Insurance Accepted

  • Aetna
  • Cigna
  • Oscar
  • Oxford
  • United Healthcare


  • Individual Therapy: $120
  • Family Therapy: $140
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